Sleeping positions for Disc prolapse Patients

முதுகு வலி உள்ளவர்கள் படுத்து உறங்க வழி முறைகள் 

Prof. Senthilkumar Thiyagarajan, 

Back Mechanics & Neck Movement therapist,   

Sai Physio Care & Cure

sleeping is an important ADL which mean to say like brushing teeth and toileting everyday compulsory 7 to 8 hours of sleep 

1. reduces the risk Mortality 

2. relax your muscles especially antigravity muscles workload

3. relaxes back extensors workload

4. add healing process incase your disc ruptured 

5. allow the disc to get water content back in case of bulging   

6. reduces pain because reduce spasm in the back extensors 

 

thank you